Saturday, July 30, 2016
Monday, February 15, 2016
President's Day, Monday, February 15, 2016
Well, today I didn't get all my steps in or my water in, however I did eat well.
For lunch I had a cup of tomato soup with a salad.
For dinner I had the Schwan's LiveSmart mini pot roast
Schwan's Mini Pot Roast along with a small baked potato with I can't believe it's not butter spray and low fat shredded cheese. I also had a small side salad.
Now, I did take a dip into the valentine candy, but it was brief and didn't do anything for me. :)
One pound, one day at a time.
Caralyn
For lunch I had a cup of tomato soup with a salad.
For dinner I had the Schwan's LiveSmart mini pot roast
Schwan's Mini Pot Roast along with a small baked potato with I can't believe it's not butter spray and low fat shredded cheese. I also had a small side salad.
Now, I did take a dip into the valentine candy, but it was brief and didn't do anything for me. :)
One pound, one day at a time.
Caralyn
Ok, Here we go again
So, I haven't posted in a while, ok, not a while, like years!! What has happened to the time?? I'm not sure, but one thing I do know is that I had lost a lot of weight, and now it is creeping back up, and by creeping, I mean I am almost back to my starting weight. So, here's to new beginnings and a renewed sense of energy and desire to lose weight. Just to clarify, I am starting out here at 231 lbs. I still have a goal of losing 50lbs and I have a plan this time.
My plan starts with my diet. I have adopted the clean eating mentality and have been researching and trying new clean meals, many of which are very good. I have also gotten back to my Advocare products and will be using them in this journey. I have also increased my water intake and plan on doing better at meal planning and weekly grocery shopping.
The second part of my plan includes regular exercise. Since Christmas when I received my Fitbit, I have been trying to increase my steps DAILY!! I can tell a difference in how I feel and what the scale says when I hit those 10K steps a day. Also, I have recently purchased a membership to the local community gym. I have gone about 3 times just to get used to the set up, the equipment, times of days, etc. I am committing to going 3x a week.
Last, I have my very supportive husband and daughter on board to keep me on track. They love me the way I am, but want me to be successful, not matter what I am trying to do.
So, that is it in a nutshell. I will be posting more frequently to keep a journal of what I eat and how my journey is coming along.
One day. One pound at a time.
Caralyn
My plan starts with my diet. I have adopted the clean eating mentality and have been researching and trying new clean meals, many of which are very good. I have also gotten back to my Advocare products and will be using them in this journey. I have also increased my water intake and plan on doing better at meal planning and weekly grocery shopping.
The second part of my plan includes regular exercise. Since Christmas when I received my Fitbit, I have been trying to increase my steps DAILY!! I can tell a difference in how I feel and what the scale says when I hit those 10K steps a day. Also, I have recently purchased a membership to the local community gym. I have gone about 3 times just to get used to the set up, the equipment, times of days, etc. I am committing to going 3x a week.
Last, I have my very supportive husband and daughter on board to keep me on track. They love me the way I am, but want me to be successful, not matter what I am trying to do.
So, that is it in a nutshell. I will be posting more frequently to keep a journal of what I eat and how my journey is coming along.
One day. One pound at a time.
Caralyn
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